Weigh In record (no journal entry) for 22 July 2019
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85 kg
Lost so far: 10.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 55.94g | Prot: 54.13g | Carbs: 272.44g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Yeşil Çay, Patates Kızartması. Lunch: Lipton Bitki Çayı, Eti Lifalif Yulaf Ezmesi, Karpuz. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Çay. Snacks/Other: Tereyağı, Bazlama, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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seldac.28's Weight History
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