Weigh In record (no journal entry) for 22 July 2019
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 140.57g | Prot: 131.73g | Carbs: 70.55g.
Breakfast: Black Olives, Russian Cucumber, Egg, Kerem Kaymak, Red Tomatoes, Honey. Lunch: Ciğer, Pişmiş Patlıcan, Yeşil Mercimek (Pişmiş). Dinner: White Bread, Mixed Salad Greens, Banvit Piliç İncik. Snacks/Other: Walnuts, Ultimate Nutrition ISO Cool, Pınar Süt. more...
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Gaining 7 kg a Week
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Burak G.'s Weight History
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