did great had eggs and bacon for breakfeast,chicken and spinach and green beans for lunch 3 tabs of butter tea unsweet, supper pork chop spinach lima beans and sugar free choc pie filling only made with splenda.15 glasses of water so far tonite
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73.0 kg
Lost so far: 2.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 55.46g | Prot: 62.09g | Carbs: 61.57g.
Breakfast: bacon, Scrambled Egg. Lunch: Fat Free Sugar Free Chocolate Pudding, Butter, Green Snap Beans, spinach, Chicken Breast. Dinner: corn bread, lima beans, rnch dressings, salad, pork chop. more...
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Losing 0.4 kg a Week
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