Weigh In record (no journal entry) for 11 January 2013
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93.7 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1956 kcal
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Fat: 36.64g | Prot: 123.61g | Carbs: 292.38g.
Breakfast: oatmeal cookie, boost, Milk (Nonfat). Lunch: Builder's Bar - Chocolate Chip, Quinoa (Cooked), Baby Carrots. Dinner: turkey meatball, whole wheat spaghetti. more...
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2844 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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Gaining 6.4 kg a Week
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