cmist's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

57 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

976 kcal

Fat: 39.74g | Prot: 34.77g | Carbs: 119.43g. Breakfast: Овсяное Печенье ПП, Холодный Кофе с Молоком. Lunch: Пицца Пепперони (36 см). Dinner: Сэндвич с Мясом, Птицей или Рыбой и Овощями. Snacks/Other: Сливочные или Сахарные Печенья, Простоквашино Творожное Зерно в Сливках. more...

20 kcal

Exercise: Подъем согнутой ноги - 1 hour, Планка на локтях - 1 minute, Apple Health - 22 hours and 59 minutes. more...

Gaining 3.5 kg a Week

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cmist's Journal, 18 Jul 19

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