Weigh In record (no journal entry) for 10 January 2013
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92.8 kg
Lost so far: 0.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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2990 kcal
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Fat: 97.66g | Prot: 232.54g | Carbs: 291.00g.
Breakfast: Milk (Nonfat), boost. Lunch: Cafe Steamers Grilled Chicken Marinara, Reduced Fat String Cheese, cucumber, celery, Roasted Garlic Hummus. Dinner: salmon. Snacks/Other: Crystallized Ginger, simply pita. more...
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4083 kcal
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Exercise:
Running - 10/kph - 1 hour, Softball - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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Losing 0.6 kg a Week
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