Dana614's Journal, 04 Aug 10

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Weigh In record (no journal entry) for 04 August 2010

74.8 kg Lost so far: 10.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2010:

1186 kcal

Fat: 39.00g | Prot: 60.82g | Carbs: 146.52g. Lunch: Batter-Dipped Fish, Fresco Ranchero Chicken Soft Taco. Dinner: Chicken Tortilla Soup. Snacks/Other: Vanilla Coffee Toffee Twisted Frosty. more...

2920 kcal

Exercise: Sitting - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Hiking - 1 hour and 30 minutes. more...

Losing 0.5 kg a Week

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Dana614's Weight History

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Dana614's Journal, 04 Aug 10

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Dana614's Weight History