Weigh In record (no journal entry) for 10 July 2019
|
101 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1902 kcal
|
Fat: 74.99g | Prot: 57.90g | Carbs: 244.56g.
Breakfast: Delícia Margarina Delícia Cremosa, Milho Verde Cozido, Sabor e Aroma Mini Esfiha de Carne, Natural Life Granola Tradicional, Nestlé Iogurte Natural Integral. Lunch: Coxinha, Heinz Ketchup, Elma Chips Batata Palha Tradicional, Purê de Batata Baroa, Perdigão Salsicha Hot Dog, Panco Pão para Hot Dog. Snacks/Other: Bauducco Cookies Sabor Chocolate, Empada Brasil Empada de Frango, Pão de Mel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|