senaenes's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

87 kg Lost so far: 30 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

643 kcal

Fat: 36.65g | Prot: 27.66g | Carbs: 54.83g. Breakfast: Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Haşlanmış Yumurta. Dinner: Çoban Salatası, Kuru Fasulye, Yayla Çorbası. more...

3124 kcal

Exercise: Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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senaenes's Journal, 10 Jul 19

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senaenes's Weight History