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75
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75 kg
Lost so far: 1.2 kg.
Still to go: 20 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2013:
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499 kcal
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Fat: 20.60g | Prot: 43.08g | Carbs: 34.60g.
Breakfast: Omega 3, Petits Pains Grillés au Froment, Thé sans Sucre. Lunch: Oeuf Dur, Laitue Iceberg (y compris les Types 'Crisphead'), Tomates. Dinner: Laitue Iceberg (y compris les Types 'Crisphead'), Blanc de Poulet, Jambon Tranché (Très Maigre). Snacks/Other: Infusion, Thé sans Sucre. more...
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2166 kcal
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Exercise:
Housework - 2 hours, Standing - 1 hour, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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