Weigh In record (no journal entry) for 08 January 2013
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93.0 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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2737 kcal
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Fat: 91.64g | Prot: 250.11g | Carbs: 213.23g.
Breakfast: Bananas, ON 100% Whey, Milk (Nonfat), Grapes. Lunch: Roasted Garlic Hummus, Baby Carrots, Grape Tomatoes. Dinner: Egg Drop Soup, fat free shredded cheese, Boiled Egg. Snacks/Other: laughing cow, simply pita. more...
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3896 kcal
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Exercise:
Softball - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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Losing 0.4 kg a Week
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