senaenes's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

87 kg Lost so far: 30 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

999 kcal

Fat: 46.46g | Prot: 32.69g | Carbs: 129.36g. Breakfast: Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Menemen. Lunch: Şeftali. Dinner: Kavun Karpuz, Kısır, Kısır. more...

2667 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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senaenes's Journal, 06 Jul 19

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senaenes's Weight History