senaenes's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

87 kg Lost so far: 30 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

549 kcal

Fat: 35.14g | Prot: 18.24g | Carbs: 44.45g. Breakfast: Süzme Peynir, Yeşil Zeytin, Menemen. Dinner: Çoban Salatası, Pirinç Pilavı, Türlü. more...

2850 kcal

Exercise: Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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senaenes's Journal, 05 Jul 19

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senaenes's Weight History