senaenes's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

117 kg Lost so far: 0 kg. Still to go: 47 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

627 kcal

Fat: 33.35g | Prot: 26.31g | Carbs: 58.80g. Breakfast: Aknaz Köy Peyniri, Zeytin, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Ayran Çorbası, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...

3624 kcal

Exercise: Cardio - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

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senaenes's Journal, 07 Nov 18

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senaenes's Weight History