melyss's Journal, 31 Jul 08

wow, ok tracking helps so much. I lost 3lbs! Feeling better about the plateau...it isn't such a plateau anymore. I am 6lbs away from my 10percent goal....so pumped!! Thank you to all my buddies for your support!

126.7 kg Lost so far: 21.1 kg.    Still to go: 45.1 kg.    Diet followed: 100%.

---

1578 kcal

Fat: 28.72g | Prot: 67.52g | Carbs: 281.09g.   Breakfast: Vega Whole Food Smoothie Infusion, strawberries, orange juice, banana. Lunch: whole wheat pita, grapes. Dinner: baked lays, 6" Turkey Breast, popcorn. more...

3620 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...