melyss - Member

melyss

Joined January 2008

Posts

Following

Followers

Weight History

Start Weight

147.9 kg

Lost so far: 3.6 kg

Current Weight

144.2 kg
Performance: Gaining 0.3 kg a Week

Goal weight

81.6 kg

Still to go: 62.6 kg

-- April 25th, 2008
I am a web marketing strategist who is a hockey fanatic. I play, coach, watch, collect and LOVE anything hockey. I can't wait to get back to it.

-- August 1st, 2008
I joined Weight Watchers at work and have found success.
Since April 25th, I have lost 22 lbs. My goal is to lose another 99 lbs.
I would like to reach this gal by Aug 20/09. Using this site and having such a supportive community here is what is helping me along too.
Hockey is getting closer and closer....

melyss's Weight History

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Following

	moonsha
	Last weigh in: Losing 2.1 kg a Week

	lu
	Last weigh in: Gaining 0.1 kg a Week

	Lori r
	Last weigh in: Losing 1.0 kg a Week

	lisamac
	Last weigh in: Gaining 0.3 kg a Week

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melyss's Cook Book

Calories: 290kcal | Fat: 6.49g | Carbs: 31.43g | Prot: 26.94g

Mac & Cheese

A real creamy mac & cheese dish.

Calories: 194kcal | Fat: 8.47g | Carbs: 5.78g | Prot: 22.91g

Hawaiian Style Salmon Steaks

Tropical and tasty salmon steaks.

View Complete Cook Book

melyss's Recent Food & Exercise

	Vitamin Water Essential Orange-Orange
	Whole Wheat Tortilla Wrap
	Ranch Salad Dressing
	Walking (moderate) - 5/kph
	Desk Work
	Calisthenics (light, e.g. home exercise)

View Diet Calendar