Weigh In record (no journal entry) for 01 July 2019
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 24.91g | Prot: 68.36g | Carbs: 11.32g.
Lunch: Egg, Migros Light Ton Balığı. Dinner: Turkey Breast Meat. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata. more...
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Gaining 4.9 kg a Week
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Burak G.'s Weight History
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