Weigh In record (no journal entry) for 27 June 2019
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 141.81g | Prot: 130.13g | Carbs: 93.47g.
Lunch: Keskinoğlu Yumurta, Ayçiçek Yağı, Uno Tandır Lavaş, Mezzet Rus Salatası, Migros Döner. Dinner: Heinz Ketçap, Barbecue Sauce, Calve Mayonez, Turkish Zucchini Stew, Turkish Beans in Olive Oil, Chicken Drumstick. Snacks/Other: Pınar Süt, Ultimate Nutrition ISO Cool, Nestle %82 Kakaolu Bitter Çikolata. more...
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Losing 3.5 kg a Week
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Burak G.'s Weight History
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