Weigh In record (no journal entry) for 25 June 2019
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70.3 kg
Lost so far: 1.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 70.52g | Prot: 59.54g | Carbs: 32.85g.
Breakfast: Three Bridges Egg Bites, Thai Kitchen Coconut Milk, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Amazing Grass Green Superfood Antioxidant, Coffee, Splenda No Calorie Sweetener Packets. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Boiled Egg, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Tyson Foods Canned Chicken Breast in Water, Cucumber (with Peel), Strawberries, Blueberries, Aunt Nellie's Pickled Beets, Lettuce. Dinner: Pizza Sauce, Kraft Finely Shredded Mild Cheddar Cheese, Hormel Original Pepperoni Slices, Yellow Summer Squash. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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Losing 0.5 kg a Week
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