Weigh In record (no journal entry) for 21 June 2019
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 123.33g | Prot: 138.30g | Carbs: 67.01g.
Lunch: Banvit Piliç Yaprak Döner, Mezzet Rus Salatası, Calve Mayonez, Mis Süzme Yoğurt. Dinner: Lor Peyniri, Brownie. Snacks/Other: Big Joy Arginine, Ultimate Nutrition ISO Cool, Hazelnuts or Filberts Nuts. more...
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Losing 2.8 kg a Week
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Burak G.'s Weight History
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