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sick yesterday
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75.0 kg
Lost so far: 9.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 55.17g | Prot: 47.76g | Carbs: 73.98g.
Breakfast: Unsalted Butter Stick, 100% Whole Grain Oatmeal, Cinnamon, Granulated Splenda. Lunch: Bistro Chicken Cranberry Walnut Salad. Dinner: Valley Fresh Steamers Asian Style Medley, Broiled or Baked Pork Chop. Snacks/Other: 100 Calorie Butter Pecan Ice Cream Bar, Pecan Nuts, Cheddar or Colby Cheese (Lowfat). more...
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2281 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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