Weigh In record (no journal entry) for 30 July 2010
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134.1 kg
Lost so far: 6.1 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 36.07g | Prot: 58.97g | Carbs: 23.32g.
Breakfast: Deli Fresh Meats Smoked Turkey Breast, american cheese, whole egg. Lunch: Florentine Spinach & Cheese Pasta Sauce, Oven Baked Turkey Meatballs. more...
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Losing 4.4 kg a Week
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shellie77's Weight History
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