Josiewragg's Journal, 02 Jan 13

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post xmas! back to it

81.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Poorly.

View Diet Calendar, 02 January 2013:

440 kcal

Fat: 5.70g | Prot: 17.94g | Carbs: 78.23g. Breakfast: Coffee with Milk, Irish Porridge Oats. Lunch: Salt & Vinegar Popcorn, Garden Vegatable Soup with Barley. more...

2333 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 0.5 kg a Week

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Josiewragg's Weight History

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Josiewragg's Journal, 02 Jan 13

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Josiewragg's Weight History