Weigh In record (no journal entry) for 15 June 2019
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70.5 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 53.41g | Prot: 56.60g | Carbs: 21.02g.
Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee, Great Value Sweet Pickle Relish, Duke's Mayonnaise, Boiled Egg. Lunch: Green String Beans, Barbecue Sauce, Smithfield Smoked Pork Shoulder. Dinner: Hidden Valley The Original Ranch, French's French Fried Onions, Parmesan Cheese (Shredded), Yellow Summer Squash, Skinless Chicken Breast. more...
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Losing 2.4 kg a Week
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