Weigh In record (no journal entry) for 25 December 2012
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91.3 kg
Lost so far: 1.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2012:
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4225 kcal
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Fat: 189.68g | Prot: 193.45g | Carbs: 436.86g.
Breakfast: honey, Oatmeal. Lunch: Snack Cracker, Spinach Artichoke Dip, Mixed Veggies, Beef and Pork Meatballs, Roasted Garlic Hummus, CMPL 25% LS CHK ND SOUP, Club Reduced Fat Crackers. Dinner: Beef Tip Round (Trimmed to 0" Fat), Beef Sausage, Sliced Ham (Regular, Approx. 11% Fat), Creamed Spinach, Sushi with Vegetables and Seafood, Miso Soup. Snacks/Other: Thin Mints, Oatmeal Cookies. more...
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2769 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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Losing 18.4 kg a Week
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