Weigh In record (no journal entry) for 23 December 2012
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93.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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2381 kcal
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Fat: 104.73g | Prot: 223.54g | Carbs: 131.58g.
Breakfast: Boiled Egg, Oatmeal, ON 100% Whey, 0% Fat Free Milk. Lunch: roast beef, Turkey (Cubed). Dinner: quinoa. more...
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3737 kcal
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Exercise:
Swimming (slow) - 3 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour. more...
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Gaining 1.6 kg a Week
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