Weigh In record (no journal entry) for 31 May 2019
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76 kg
Lost so far: 2.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 72.99g | Prot: 42.99g | Carbs: 36.34g.
Lunch: Copra Óleo de Coco Extra Virgem, Farinha Branca, Alcatra. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 0.1 kg a Week
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