Weigh In record (no journal entry) for 21 December 2012
|
96.6 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2012:
|
724 kcal
|
Fat: 18.83g | Prot: 42.41g | Carbs: 97.09g.
Breakfast: brown sugar, skim milk, oatmeal. Lunch: chicken alfredo. Snacks/Other: marble cheese, red grapes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Conniewag's Weight History
|