Weigh In record (no journal entry) for 19 December 2012
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93.0 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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3358 kcal
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Fat: 130.57g | Prot: 306.14g | Carbs: 238.56g.
Breakfast: ON 100% Whey, 0% Fat Free Milk. Lunch: cucumber, Grape Tomatoes, hummus, smart ones meatball. Dinner: Zinger Salad, Pink Salmon, Meatless Lasagna with Vegetables, Side Salad. Snacks/Other: Turkey Pepperoni. more...
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3847 kcal
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Exercise:
Running - 11/kph - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Losing 0.0 kg a Week
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