shellie77's Journal, 26 Jul 10

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Still under 300! woohoo! Goal 1 reached!

135.2 kg Lost so far: 5.0 kg. Still to go: 44.5 kg. Diet followed: 100%.

View Diet Calendar, 26 July 2010:

1407 kcal

Fat: 68.10g | Prot: 148.01g | Carbs: 51.24g. Breakfast: bell peppers, Turkey Smoked Sausage. Lunch: BLT Cobb Salad. Dinner: green beans, broiled salmon. Snacks/Other: wendy's chili. more...

4173 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Hooray! On to the next goal!

26 Jul 10 by member: chattycathy1955


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shellie77's Journal, 26 Jul 10

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