Weigh In record (no journal entry) for 24 July 2010
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76.1 kg
Lost so far: 8.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 72.98g | Prot: 59.85g | Carbs: 123.72g.
Breakfast: Unsalted Butter Stick, 100% Whole Grain Oatmeal, Cinnamon, Granulated Splenda. Lunch: Ranch Dressing & Dip, Oven Roasted Chicken Breast Salad, Lo-Cal Diet Cherry Limeade (Large). Dinner: Meatless Spaghetti Sauce, Pork Beef Chicken Sausage (Smoked Skinless), 100% Natural Multi-Grain Thin Buns, Tomatoes, Ranch Dressing & Dip, Romaine Lettuce. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla. more...
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2358 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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