Weigh In record (no journal entry) for 24 July 2010
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89.5 kg
Lost so far: 3.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 33.18g | Prot: 50.28g | Carbs: 100.64g.
Breakfast: Granny Smith Apples, Vanilla Latte (Grande). Lunch: Apple Pecan Chicken Salad. Snacks/Other: Tap Water. more...
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Gaining 1.3 kg a Week
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