dea512
Joined June 2010
Posts
93
Following
2
Followers
3
Weight History

Start Weight
93.3 kg
Lost so far: 9.1 kg

Current Weight
84.2 kg
Performance: Gaining 0.0 kg a Week

Goal weight
61.2 kg
Still to go: 23.0 kg

dea512's Weight History


Following

boxerfit
Last weigh in: Losing 0.1 kg a Week Down
 
Bridget0000
Last weigh in: steady weight Steady

dea512's Cook Book

Calories: 127kcal | Fat: 4.85g | Carbs: 15.37g | Prot: 6.05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
Calories: 225kcal | Fat: 8.52g | Carbs: 6.61g | Prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Calories: 129kcal | Fat: 1.01g | Carbs: 24.54g | Prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Calories: 250kcal | Fat: 13.81g | Carbs: 28.99g | Prot: 3.10g
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
Calories: 79kcal | Fat: 2.97g | Carbs: 12.28g | Prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
View Complete Cook Book

dea512's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.