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RabbiesLoveFood
Journal
23 Jul 10
RabbiesLoveFood's Journal, 23 Jul 10
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Weigh In record (no journal entry) for 23 July 2010
92.4 kg
Lost so far:
9.9 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2010:
1354 kcal
Fat: 16.84g | Prot: 39.29g | Carbs: 257.71g.
Breakfast:
Light Whole Grain Bread, tuna.
Lunch:
Shrimp Tempura, crab rangoon, shrimp tempura, pad thai.
Dinner:
pad thai.
Snacks/Other:
fiber plus bar, miller 64, starbucks coffee light frappuccino, ghirardelli twilight delight.
more...
2473 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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RabbiesLoveFood's Weight History
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