Weigh In record (no journal entry) for 23 July 2010
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104.8 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1046 kcal
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Fat: 60.11g | Prot: 47.17g | Carbs: 83.45g.
Breakfast: Onions, Oatmeal, sugar. Lunch: parm, popcorn. Dinner: olive oil, turkey burger. Snacks/Other: Triscuit Crackers Original. more...
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Losing 3.2 kg a Week
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shawnj622's Weight History
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