Weigh In record (no journal entry) for 13 May 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 39.94g | Prot: 67.33g | Carbs: 112.04g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam Goreng, Telur Dadar, Nasi Putih. Dinner: Opor Ayam, Kurma. more...
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Losing 0.2 kg a Week
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Arif Arah's Weight History
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