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Turun 0.5 kg seminggu ini. Bahagia nya. 🤣🤣🤣
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 41.13g | Prot: 54.67g | Carbs: 157.33g.
Breakfast: Sunpride Banana, Quaker Oat, Gula Pasir, Nescafe Classic. Lunch: Sayuran Rebus (tanpa Daging), Tempe Goreng, Tahu Goreng, Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Kacang Tanah, Gula Pasir, Nescafe Classic, Tempe Mendoan. more...
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Losing 0.5 kg a Week
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Rinta.ari's Weight History
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