Weigh In record (no journal entry) for 08 May 2019
|
77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 39.70g | Prot: 66.65g | Carbs: 175.02g.
Breakfast: Sadia Margarina Qualy Cremosa, Pão Francês, Café, Native Açúcar Demerara, Piracanjuba Leite sem Lactose Semidesnatado. Lunch: Mamão Papaia, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Yacon. Dinner: Vagem Cozida, Cenouras, Batata Inglesa Cozida, Seara Linguiça de Frango, Camil Feijão Carioca Temperado Cozido, Yoki Farofa Pronta, Arroz Branco (Cozido). Snacks/Other: Sadia Blanquet de Peru (20g), Queijo Branco, Elma Chips Baconzitos, Cafezinho. more...
|
|
2292 kcal
|
Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
|
midellouro's Weight History
|