Weigh In record (no journal entry) for 06 May 2019
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 138.37g | Prot: 76.54g | Carbs: 27.08g.
Breakfast: Mis Kaymak, Mis Tam Yağlı Taze Kaşar Peyniri. Lunch: Çerezya Tuzlu Fıstık, Migros Ezine Peyniri, Çerezya Çiğ Fındık, Çerezya Ceviz İçi, Peyman Çiğ Badem. Dinner: Cooked Green String Beans (from Fresh), Olive Oil, Tuna. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Pınar Süt, Ultimate Nutrition ISO Cool. more...
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Gaining 1.4 kg a Week
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Burak G.'s Weight History
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