Weigh In record (no journal entry) for 21 July 2010
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76.3 kg
Lost so far: 8.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 69.25g | Prot: 80.73g | Carbs: 50.88g.
Breakfast: 1% milk, Special K Vanilla. Lunch: Colby Jack Cheese, Ranch Dressing & Dip, Romaine Lettuce, Roast Beef (Lean Only Eaten). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Low Calorie Italian Dressing, Romaine Lettuce, Colby Jack Cheese. Snacks/Other: Pecan Nuts, Slim-a-Bear No Sugar Added Bars - Vanilla. more...
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2339 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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