Weigh In record (no journal entry) for 29 April 2019
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 187.60g | Prot: 120.77g | Carbs: 43.22g.
Breakfast: Yeşil Biber, Avokado, Zeytinyağı, Domatesler, Tahsildaroğlu Lor Peyniri, Salatalık (Soyulmuş), Yumurta, Zeytin, Ceviz. Dinner: Yumurta, Limon, Brokoli, Zeytinyağı, Kıyma. more...
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Losing 1.2 kg a Week
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yukselaktas's Weight History
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