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Vamzz
Journal
26 Apr 19
Vamzz's Journal, 26 Apr 19
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Weigh In record (no journal entry) for 26 April 2019
74 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
1118 kcal
Fat: 51.58g | Prot: 50.42g | Carbs: 130.39g.
Breakfast:
Cucumber (Peeled) , Paneer Bhurji, Wheat Chapati.
Lunch:
Mango, Walnuts.
Dinner:
Paneer Bhurji, Wheat Chapati.
more...
2347 kcal
Exercise:
Gym - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Vamzz's Weight History
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