Weigh In record (no journal entry) for 25 April 2019
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 121.00g | Prot: 118.09g | Carbs: 51.25g.
Breakfast: Kemik Suyu, Siyah Zeytin, Maydanoz, Taze Lor (Tatlı Lor), Omlet Yumurta veya Karışık Yumurta. Lunch: Fındık, Calve Mayonez, Nestle %82 Kakaolu Bitter Çikolata, Yumurta, Banvit Piliç Burger, Ayçiçek Yağı. Dinner: Cooked Eggplant, Cooked Fava (Fat Added in Cooking), Migros Tam Yağlı Yoğurt, Sek Krema, Cooked Mushrooms (Fat Added in Cooking), Banvit Hindi Göğüs. Snacks/Other: Hindistan cevizili fat bomb, Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.7 kg a Week
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Burak G.'s Weight History
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