Weigh In record (no journal entry) for 21 April 2019
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 21.99g | Prot: 54.90g | Carbs: 141.25g.
Breakfast: Kapal Api Signature Original Black Coffee, Herbalife Nutritional Shake Mix. Lunch: Putih Telur Matang, Tomat Merah, Sawi Dimasak (dari Segar), Indomie Rasa Soto Mie. Dinner: Herbalife F1 Nutritional Shake Mix, Putih Telur Matang. Snacks/Other: Kerupuk Makanan Ringan, Jeruk, Serabi, Tahu Goreng. more...
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Losing 1.4 kg a Week
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Rinta.ari's Weight History
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