Weigh In record (no journal entry) for 20 April 2019
|
58.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 22.25g | Prot: 59.65g | Carbs: 149.32g.
Breakfast: Herbalife Nutritional Shake Mix, Kapal Api Special Mix. Lunch: Tahu Kukus, Putih Telur Matang, Tomat Ceri, Mentimun (dengan Kulit), Buncis, Nasi Merah. Dinner: Jeruk, Putih Telur Matang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Garuda Kacang Telur, Kolak, Serabi. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rinta.ari's Weight History
|