Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jon Grant
Journal
19 Apr 19
Jon Grant's Journal, 19 Apr 19
Jon Grant's Profile
|
< Previous Entry
|
Next Entry >
Mmm
72.4 kg
Lost so far:
22.8 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
756 kcal
Fat: 25.62g | Prot: 23.47g | Carbs: 81.88g.
Breakfast:
Monster Ultra Red, Coffee.
Lunch:
Hard-Boiled Egg.
Dinner:
Garlic Bread, Flavoured Pasta, Beer.
Snacks/Other:
Hard-Boiled Egg, Robust Energy Drink Sugar Free.
more...
1898 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jon Grant's Weight History
View Complete History