Weigh In record (no journal entry) for 19 April 2019
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 67.01g | Prot: 96.40g | Carbs: 115.03g.
Breakfast: Кофе, Овсяная Каша на Молоке. Lunch: Тушеные Овощи, Гречка Отварная, Свинина Запеченая. Dinner: ВкусВилл Рогалики с Яблочным Повидлом. Snacks/Other: Sporty Печенье Шоколад-Кокос, Творожная Запеканка. more...
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Losing 2.8 kg a Week
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H0la_0la's Weight History
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