shawnj622's Journal, 18 Jul 10

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Weigh In record (no journal entry) for 18 July 2010

106.6 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2010:

882 kcal

Fat: 24.07g | Prot: 35.20g | Carbs: 133.95g. Breakfast: Oatmeal, sugar. Lunch: grapes, pistachio, brown rice. Dinner: turkey franks. more...

3641 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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shawnj622's Journal, 18 Jul 10

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shawnj622's Weight History