Weigh In record (no journal entry) for 17 April 2019
|
59 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 46.73g | Prot: 59.52g | Carbs: 132.11g.
Breakfast: Herbalife Nutritional Shake Mix, Kapal Api Special Mix. Lunch: Tomat, Bayam Dimasak (dari Segar), Telur Dadar. Dinner: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Beng-Beng Beng-Beng, Garuda Kacang Telur, Buah Anggur. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rinta.ari's Weight History
|