Weigh In record (no journal entry) for 15 April 2019
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108.1 kg
Lost so far: 5.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 77.22g | Prot: 142.56g | Carbs: 263.37g.
Breakfast: 60 % Whole Wheat Bread, Egg. Lunch: Sealtest 2% Milk, President's Choice Blue Menu Stone Roasted Ham, Gala Apples, President's Choice Bread and Butter Pickles, ACE Bakery Multigrain Ciabatta, Mustard. Dinner: President's Choice Extra Cheesy Macaroni & Cheese with Real Cheddar, Gala Apples, Presidents Choice Vermont - Style Ham. more...
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Losing 0.6 kg a Week
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